3 Hour Chili

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 251.7
  • Total Fat: 6.5 g
  • Cholesterol: 56.2 mg
  • Sodium: 529.9 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 9.1 g
  • Protein: 22.9 g

View full nutritional breakdown of 3 Hour Chili calories by ingredient


Introduction

Easy & healthy chili recipe that can be made on the stove or in a slow cooker. Easy & healthy chili recipe that can be made on the stove or in a slow cooker.
Number of Servings: 7

Ingredients

    1.3 lbs lean ground turkey
    1 small onion, diced
    4.5 stewed tomatoes (no salt added)
    1 6 oz can tomato paste
    1 tbsp. paprika
    2 tsp. cumin
    2 cloves minced garlic
    1 tbsp. chili powder
    1 tsp. Nu-Salt or other salt substitute
    1/2 tsp. black pepper
    1/2 tsp. sugar
    3 cups beans (any kind, I used Kidney and Pinto here)

Directions

Add all ingredients to pot or slow cooker. Stir to break up meat.
Stove- Cover & bring to a boil then reduce heat and simmer 3 hours.
Slow cooker - Cook for 4-5 hours

Serving Size: Makes 7.5 one cup servings

Number of Servings: 7.5

Recipe submitted by SparkPeople user KZALATAN.