Green Blueberry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 110.7
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 23.5 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.4 g
- Protein: 7.9 g
View full nutritional breakdown of Green Blueberry Smoothie calories by ingredient
Introduction
I like to have this on cold mornings with warm water. The digestion and basal temperature is not adversely affected. I noticed that whenever I had a cold green smoothie my temperature would drop 0.5C. I have started reading Matt Stones Eat for Heat and it makes sense to me. I was always cold - from the inside irrespective of how warm it was AND I live in the sub-tropics. You can see this was indeed a problem that required a solution. Also, there is no added sweetener in this smoothie as I wanted to keep it low carb and I enjoy the green taste. If you like it sweet and aren't fussed about the carbs - just add a natural sweetener of your choice. I like to have this on cold mornings with warm water. The digestion and basal temperature is not adversely affected. I noticed that whenever I had a cold green smoothie my temperature would drop 0.5C. I have started reading Matt Stones Eat for Heat and it makes sense to me. I was always cold - from the inside irrespective of how warm it was AND I live in the sub-tropics. You can see this was indeed a problem that required a solution. Also, there is no added sweetener in this smoothie as I wanted to keep it low carb and I enjoy the green taste. If you like it sweet and aren't fussed about the carbs - just add a natural sweetener of your choice.Number of Servings: 1
Ingredients
-
50g frozen blueberries
1 cup mixed baby greens
1 tab hemp seeds
1 tab gelatine
A pinch of salt - optional
Directions
Place blueberries in bullet cup.
Add 1 cup room temperature water and blitz.
Add 1/2 cup very hot water and blitz.
Add greens and hemp seeds - blitz until blended.
Add gelatine and salt - give it a very quick blitz just to combine. No more.
Test the temperature and top up to your liking - with either more hot water or room temperature water.
Enjoy.
Serving Size: 1 bullet cup serve
Number of Servings: 1
Recipe submitted by SparkPeople user CHERRAPINA.
Add 1 cup room temperature water and blitz.
Add 1/2 cup very hot water and blitz.
Add greens and hemp seeds - blitz until blended.
Add gelatine and salt - give it a very quick blitz just to combine. No more.
Test the temperature and top up to your liking - with either more hot water or room temperature water.
Enjoy.
Serving Size: 1 bullet cup serve
Number of Servings: 1
Recipe submitted by SparkPeople user CHERRAPINA.