Kat's Egg Muffins

Kat's Egg Muffins
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 45.3
  • Total Fat: 0.4 g
  • Cholesterol: 2.7 mg
  • Sodium: 191.9 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Kat's Egg Muffins calories by ingredient


Introduction

LOW FAT, LOW CARB, HIGH PROTEIN! LOW FAT, LOW CARB, HIGH PROTEIN!
Number of Servings: 5

Ingredients

    3/4 CUP EGG BEATERS (THREE CHEESE)
    3/4 CUP EGG BEATERS (SOUTHWESTERN)
    1/2 CUP CHOPPED ONIONS
    1/2 CUP CHOPPED BELL PEPPERS
    1/2 CUP CHOPPED FRESH MUSHROOMS
    1/2 CUP CHOPPED FRESH SPINACH

Tips

FREEZE WELL!


Directions

MIX ALL INGREDIENTS.
SALT AND PEPPER TO TASTE.
BAKE AT 350 DEGREES 10 - 15 MINUTES OR UNTIL TOOTHPICK COMES OUT CLEAN.


Serving Size: MAKES 10 MUFFINS / 2 MUFFINS PER SERVING

Number of Servings: 5

Recipe submitted by SparkPeople user BLVINBUTTERFLYS.