Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.7 mg |
| Sodium | 191.9 mg |
| Potassium | 158.1 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 6.2 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 48.9 % |
| Vitamin D | 3.7 % |
| Vitamin E | 8.0 % |
| Calcium | 1.7 % |
| Copper | 1.8 % |
| Folate | 8.6 % |
| Iron | 7.0 % |
| Magnesium | 1.1 % |
| Manganese | 2.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 1.0 % |
| Riboflavin | 44.3 % |
| Selenium | 1.0 % |
| Thiamin | 2.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kat's Egg Muffins
View the full Kat's Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kat's Egg Muffins
18 calories of Egg Beaters Southwestern, (0.15 cup)
15 calories of Egg Beaters (Three Cheese) 1/4 Cup, (0.15 cup)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Spinach, fresh, (0.10 cup)
Calories per serving of Kat's Egg Muffins
18 calories of Egg Beaters Southwestern, (0.15 cup)
15 calories of Egg Beaters (Three Cheese) 1/4 Cup, (0.15 cup)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Spinach, fresh, (0.10 cup)
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