Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 20.8 mg |
| Sodium | 741.4 mg |
| Potassium | 131.1 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.9 g |
| Protein | 21.3 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 30.3 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 53.9 % |
| Vitamin D | 8.0 % |
| Vitamin E | 9.7 % |
| Calcium | 35.1 % |
| Copper | 1.2 % |
| Folate | 25.1 % |
| Iron | 10.5 % |
| Magnesium | 3.1 % |
| Manganese | 6.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 10.8 % |
| Riboflavin | 59.4 % |
| Selenium | 6.3 % |
| Thiamin | 13.4 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Crustless Broccoli Quiche
View the full Spicy Crustless Broccoli Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Crustless Broccoli Quiche
40 calories of Egg Beaters Southwestern, (0.33 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
34 calories of Athenos Reduced Fat Feta Cheese, (0.67 oz)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
Calories per serving of Spicy Crustless Broccoli Quiche
40 calories of Egg Beaters Southwestern, (0.33 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
34 calories of Athenos Reduced Fat Feta Cheese, (0.67 oz)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
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