Spicy Crustless Broccoli Quiche


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 7.4 g
  • Cholesterol: 20.8 mg
  • Sodium: 741.4 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.3 g

View full nutritional breakdown of Spicy Crustless Broccoli Quiche calories by ingredient
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Introduction

This quiche has been an absolute for me over the years. Spicy and really hits the spot This quiche has been an absolute for me over the years. Spicy and really hits the spot
Number of Servings: 6

Ingredients

    1 Container Southwest Egg Beaters
    1 10 0z. container chopped, frozen broccoli
    1/2 c Fat free cottage cheese
    1/2 c. Sharp Cheddar cheese 2 % milkfat
    1/2 c. Atheno's Reduced fat Feta Cheese
    1/2 c. Parmesan Cheese grated
    Garlic powder, onion flakes, red pepper flakes to taste

    Bacon bits (optional)

Directions

Thaw and drain broccoli in the microwave

Mix everything together in a bowl. Spray a Quiche pan or pie plate with non-stick cooking spray. Fill pan with mixture.

Bake 45-50 mins @ 325 degrees

Sprinkle a bit of cheddar and parmesan on top during the last 5 mins. of baking;

Number of Servings: 6

Recipe submitted by SparkPeople user CHERRYDOLL.

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