Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 18.3 mg |
| Sodium | 797.9 mg |
| Potassium | 408.8 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.6 g |
| Protein | 20.4 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 54.3 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 16.8 % |
| Vitamin D | 12.0 % |
| Vitamin E | 11.3 % |
| Calcium | 5.3 % |
| Copper | 5.9 % |
| Folate | 30.2 % |
| Iron | 17.7 % |
| Magnesium | 6.0 % |
| Manganese | 5.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 28.6 % |
| Phosphorus | 13.0 % |
| Riboflavin | 92.1 % |
| Selenium | 19.2 % |
| Thiamin | 23.3 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg beaters omlette
View the full egg beaters omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg beaters omlette
60 calories of Egg Beaters Southwestern, (0.50 cup)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of egg beaters omlette
60 calories of Egg Beaters Southwestern, (0.50 cup)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
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