Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.4
Total Fat 5.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 15.9 mg
Sodium 1,855.8 mg
Potassium 73.9 mg
Total Carbohydrate 42.2 g
Dietary Fiber 8.7 g
Sugars 2.4 g
Protein 22.5 g
Vitamin A 16.3 %
Vitamin B-12 22.3 %
Vitamin B-6 8.4 %
Vitamin C 0.2 %
Vitamin D 6.0 %
Vitamin E 4.3 %
Calcium 19.9 %
Copper 2.5 %
Folate 11.1 %
Iron 18.5 %
Magnesium 6.0 %
Manganese 4.5 %
Niacin 2.0 %
Pantothenic Acid 10.8 %
Phosphorus 22.1 %
Riboflavin 44.7 %
Selenium 8.5 %
Thiamin 10.1 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EZ & Lite Green Chili Huevos Rancheros

View the full EZ & Lite Green Chili Huevos Rancheros Recipe & Instructions
Submitted by: SALAZARENL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EZ & Lite Green Chili Huevos Rancheros

90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)

70 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.50 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

30 calories of Egg Beaters Southwestern, (0.25 cup)

3 calories of Green Chiles (Whole), (0.78 oz)

2 calories of Garlic powder, (0.08 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

This recipe was really tasty. I used regular cream of chicken soup instead of the reduced fat one (all I had in kitchen at time), but it was good. I added a few jalepeno slices as well to add a lil kick. I wil absolutely make this again. Submitted by:
CARAHMELDIVA

(4/1/08)
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