Spaghetti Squash Lasagna
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,385.0
- Total Fat: 53.7 g
- Cholesterol: 256.3 mg
- Sodium: 2,771.2 mg
- Total Carbs: 136.7 g
- Dietary Fiber: 16.5 g
- Protein: 93.1 g
View full nutritional breakdown of Spaghetti Squash Lasagna calories by ingredient
Introduction
Easy healthy alternative to the traditional lasagna cooked right in the spaghetti squash shell. Easy healthy alternative to the traditional lasagna cooked right in the spaghetti squash shell.Number of Servings: 1
Ingredients
-
Whole spaghetti squash
chicken sausage
1 cup spaghetti sauce
3 oz par skim mozzarella
1 cup ricotta
spices- garlic powder, oregano, pepper, salt
Directions
Cut spaghetti squash in half lengthwise. Remove seeds. Place cut side down on cookie sheet and bake at 350 for 1 hour. Cool to touch. Using fork, scrape out flesh into strainer and let any liquid drain. Reserve squash shells.
Pre cook sausage. Drain and add sauce. Place shells in a baking dish and add 1/4 cup squash to bottom of shells. Season with spices. Add 1/4 cup sauce and sausage to each shell and top with ricotta and mozzarella. Repeat to fill shells. Bake uncovered in 350 oven for 40 min.
Serving Size: makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user KELLYMORGAN5.
Pre cook sausage. Drain and add sauce. Place shells in a baking dish and add 1/4 cup squash to bottom of shells. Season with spices. Add 1/4 cup sauce and sausage to each shell and top with ricotta and mozzarella. Repeat to fill shells. Bake uncovered in 350 oven for 40 min.
Serving Size: makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user KELLYMORGAN5.