Carrot Juice Morning Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 224.6
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 179.9 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 1.8 g
- Protein: 19.6 g
View full nutritional breakdown of Carrot Juice Morning Shake calories by ingredient
Introduction
Pre-juiced veggies make this easy to blend and go each morning! Pre-juiced veggies make this easy to blend and go each morning!Number of Servings: 1
Ingredients
-
3/4 c. Plain Greek (non-fat) yogurt
3/4 c. Carrot-Apple-Ginger juice mix (pre-made into ice cubes)
0.5 c. Almond/Coconut milk
0.5 T. Tahini
Tips
All the other ingredients can be pre-mixed in easy-to-blend cups, simply add the juiced ice cubes and the complete mix is ready to blend.
Directions
Pre-juice carrots, ginger and apples (other high fiber veggies welcome!) and store in freezer as 1-ounce ice cubes; add 6 cubes per shake.
Blend with other ingredients each morning for a grab-and-go breakfast.
Serving Size: Makes one serving roughly 2 cups in volume
Number of Servings: 1
Recipe submitted by SparkPeople user PATHFINDER52.
Blend with other ingredients each morning for a grab-and-go breakfast.
Serving Size: Makes one serving roughly 2 cups in volume
Number of Servings: 1
Recipe submitted by SparkPeople user PATHFINDER52.