Aloo Gobi Aur Mater
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 150.1
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 504.8 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 6.6 g
- Protein: 5.5 g
View full nutritional breakdown of Aloo Gobi Aur Mater calories by ingredient
Introduction
Cauliflower With Potatoes and Peas Cauliflower With Potatoes and PeasNumber of Servings: 6
Ingredients
-
2 Tbsp Olive Oil
1 Onion, chopped
2 cups Potatoes, diced into 1 inch pieces
1 Cauliflower, cut into flowerets
1/2 tsp Ground Turmeric
1/3 tsp Chili Powder
1 tsp Ground Cumin
2 Tomatoes, chopped
1/4 tsp Agave Nectar (or Sugar)
1 cup Peas
1/2 tsp Garam Masala (OPTIONAL)
Directions
Heat oil in a large pot over medium-high heat. Add The onions and fry for 3-4 minutes, until light brown. Add the potatoes and cauliflower and stir. Add the turmeric, chili, cumin, tomatoes, salt, and sugar. Stir and fry for 2-3 minutes. Add the peas, cover and lower heat the medium low and cook for about 25 minutes until the potatoes and cauliflower are tender. During the cooking period, stir vegetables a few times to keep them from sticking.
If you want a little more "sauce" instead of just vegetables, then blend about a quarter of the veggies with an immersion blender.
Serve sprinkled with Garam Masala and eat with Basmati Rice or Naan.
Number of Servings: 6
Recipe submitted by SparkPeople user SAPOROUS.
If you want a little more "sauce" instead of just vegetables, then blend about a quarter of the veggies with an immersion blender.
Serve sprinkled with Garam Masala and eat with Basmati Rice or Naan.
Number of Servings: 6
Recipe submitted by SparkPeople user SAPOROUS.