Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 504.8 mg |
| Potassium | 809.4 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.5 g |
| Protein | 5.5 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 138.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.9 % |
| Copper | 8.9 % |
| Folate | 27.3 % |
| Iron | 9.0 % |
| Magnesium | 11.0 % |
| Manganese | 23.4 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 12.5 % |
| Riboflavin | 8.8 % |
| Selenium | 2.5 % |
| Thiamin | 12.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo Gobi Aur Mater
View the full Aloo Gobi Aur Mater Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo Gobi Aur Mater
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
34 calories of Potato, raw, (0.33 cup diced)
17 calories of Peas, canned, (0.08 can (303 x 406))
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Madhava Agave Nectar, (0.03 tbsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Chili powder, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Ground Cumin, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Aloo Gobi Aur Mater
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
34 calories of Potato, raw, (0.33 cup diced)
17 calories of Peas, canned, (0.08 can (303 x 406))
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Madhava Agave Nectar, (0.03 tbsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Chili powder, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Ground Cumin, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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