THM Pumpkin Fuel Pull Cookies

THM Pumpkin Fuel Pull Cookies
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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 24.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.1 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 1.6 g

View full nutritional breakdown of THM Pumpkin Fuel Pull Cookies calories by ingredient


Introduction

This recipe works great for low-carb, gluten-free, diabetic, or THM diets. This recipe works great for low-carb, gluten-free, diabetic, or THM diets.
Number of Servings: 35

Ingredients

    1 Cup Oat Fiber
    2 tsp glucomannan
    1/2 tsp salt
    1 tsp baking soda
    1 tsp cinnamon
    1/2 tsp pumpkin pie spice
    1/2 cup Swanson Whey Protein (vanilla)
    1/2 cup Xylitol
    1/2 cup Erythritol + couple shakes of stevia
    1/2 cup liquid egg whites
    1/2 tsp maple extract
    1 tsp vanilla extract
    1 cup pumpkin puree (no additives - pure pumpkin)
    2 TBLS melted refined coconut oil

Tips

The cookies are small, but very filling for a treat since they are filled with lots of fiber and glucomannan.


Directions

Mix all ingredients together well. Bake at 350 for 15 to 18 minutes. Press cookies flat after removing from the oven & enjoy this low-carb treat!

Serving Size: makes approx. 35 drop cookies (using about 1 TBLS)

Number of Servings: 35

Recipe submitted by SparkPeople user TRISHA7574.