Chocolate Protein Shake (no sugar, no protein powder)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 495.5
- Total Fat: 22.3 g
- Cholesterol: 20.0 mg
- Sodium: 295.5 mg
- Total Carbs: 63.2 g
- Dietary Fiber: 8.3 g
- Protein: 20.6 g
View full nutritional breakdown of Chocolate Protein Shake (no sugar, no protein powder) calories by ingredient
Introduction
This is a chocolate shake that is sweet without sugar or artificial sweetner. This is a chocolate shake that is sweet without sugar or artificial sweetner.Number of Servings: 1
Ingredients
-
1.5 Banana (frozen)
1 cup of milk 2%
2 tbsp of peanut butter
1 tbsp of dry cocoa powder unsweetened
Tips
When bananas are ripe peel them, cut them in half, put into plastic freezer bags, and then put into freezer to be ready for smoothie at any time.
Directions
Put all ingredients into a high speed blender. Blend until smooth.
Serving Size: 1.75 cups
Serving Size: 1.75 cups
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