one egg cheese omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 164.8
- Total Fat: 10.1 g
- Cholesterol: 202.5 mg
- Sodium: 324.4 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.0 g
- Protein: 14.3 g
View full nutritional breakdown of one egg cheese omelet calories by ingredient
Number of Servings: 1
Ingredients
-
1 egg
1/8 c of milk
shredded cheese
Directions
spray pan with pam; then whisk egg and milk and add to pan. keept flipping till done. Add cheese and seasoning to taste.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user RBEATY54.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user RBEATY54.