one egg cheese omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.8
  • Total Fat: 10.1 g
  • Cholesterol: 202.5 mg
  • Sodium: 324.4 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.3 g

View full nutritional breakdown of one egg cheese omelet calories by ingredient



Number of Servings: 1

Ingredients

    1 egg
    1/8 c of milk
    shredded cheese

Directions

spray pan with pam; then whisk egg and milk and add to pan. keept flipping till done. Add cheese and seasoning to taste.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RBEATY54.