Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 164.8
Total Fat 10.1 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 202.5 mg
Sodium 324.4 mg
Potassium 114.8 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.0 g
Sugars 1.8 g
Protein 14.3 g
Vitamin A 15.2 %
Vitamin B-12 10.2 %
Vitamin B-6 4.6 %
Vitamin C 0.0 %
Vitamin D 14.0 %
Vitamin E 0.1 %
Calcium 45.6 %
Copper 0.2 %
Folate 6.4 %
Iron 4.1 %
Magnesium 0.8 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.1 %
Phosphorus 12.9 %
Riboflavin 13.3 %
Selenium 1.4 %
Thiamin 0.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in one egg cheese omelet

View the full one egg cheese omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of one egg cheese omelet

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

13 calories of Milk, 1%, (0.13 cup)


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