Bean Burrito Breakfast Scramble - 9.8 g Net Carbs**
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 385.0
- Total Fat: 19.3 g
- Cholesterol: 570.5 mg
- Sodium: 805.5 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 4.1 g
- Protein: 26.3 g
View full nutritional breakdown of Bean Burrito Breakfast Scramble - 9.8 g Net Carbs** calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup refried beans
1 teaspoon taco seasoning mix
12 eggs
2 tortillas, corn or flour, torn into bite-size pieces
1/4 cup shredded cheddar cheese
1/4 cup salsa
Additional Cheese, Sour Cream, Guacamole, Crushed Tortilla Chips, sliced green onions (optional)*
Tips
* Nutritional info does not include "optional" items.
** Net Carb count does not include 1/2 tortilla or "optional" items.
Directions
1 - In a small bowl, mix beans and taco seasoning. Set aside.
2 - Spray a medium skillet with non-stick spray and heat over MEDIUM-HIGH heat until a drop of water bubbles and quickly evaporates.
3 - Whisk eggs. Pour into heated skillet. Stir occasionally until eggs begin to set. Add refried beans and torn tortilla bites. Continue to cook and stir until eggs are fluffy and just set. Top with shredded cheese and cover until cheese is melted.
4 - Serve with additional cheese, sour cream, guacamole, crushed tortilla strips, and chopped green onion if desired.
** Omit tortillas to save 10.7 grams of Net Carbs per serving.
2 - Spray a medium skillet with non-stick spray and heat over MEDIUM-HIGH heat until a drop of water bubbles and quickly evaporates.
3 - Whisk eggs. Pour into heated skillet. Stir occasionally until eggs begin to set. Add refried beans and torn tortilla bites. Continue to cook and stir until eggs are fluffy and just set. Top with shredded cheese and cover until cheese is melted.
4 - Serve with additional cheese, sour cream, guacamole, crushed tortilla strips, and chopped green onion if desired.
** Omit tortillas to save 10.7 grams of Net Carbs per serving.