Avocado mayo-yogurt dressing- mbg [2 Tbsp = 2 carbs/ serving]


5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 133.5
  • Total Fat: 14.0 g
  • Cholesterol: 22.9 mg
  • Sodium: 26.2 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.7 g

View full nutritional breakdown of Avocado mayo-yogurt dressing- mbg [2 Tbsp = 2 carbs/ serving] calories by ingredient
Submitted by:

Introduction

Wonderful creamy dressing - and not too high in carbs! Wonderful creamy dressing - and not too high in carbs!
Number of Servings: 20

Ingredients

    Egg, fresh, whole, raw, 1 large (remove)
    Egg Yolk, 1 large (remove)
    Lemon juice, 1 tbsp (remove)
    *Vinegar-Braggs Apple Cider, .67 tbsp (remove)
    *Straus Greek Yogurt Plain, 1 cup (remove)
    Avocados, California (Haas), 1.25 fruit without skin and seeds (remove)
    *Anchovy Paste, .34 tbsp (remove)
    Garlic, 2 clove (remove)
    *Olive Oil Extra Virgin 365 Organic, 16 tbsp (remove)
    Salt, pepper, cayenne as desired
    Parsley - about 2 Tbsp.

Directions

Make mayonnaise - layer raw eggs, lemon juice, vinegar, anchovy paste, garlic, cayenne, salt and then olive oil in tall jar that will accommodate immersion blender. Then, add avocado, parsley, and yogurt. Blend again until smooth. Dressing will be wonderfully thick and creamy.

Serving Size: not quite 2.5 cups, or 20 (2 Tbsp or 1 ounce) servings

Number of Servings: 20

Recipe submitted by SparkPeople user CSMNETC.

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    Yummy - 10/19/14

    Was this review helpful?   yes  No