creamy pasta salad with bacon, peas, and bell peppers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 127.7
  • Total Fat: 6.4 g
  • Cholesterol: 11.9 mg
  • Sodium: 712.1 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.5 g

View full nutritional breakdown of creamy pasta salad with bacon, peas, and bell peppers calories by ingredient


Introduction

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Number of Servings: 8

Ingredients

    8 oz pasta
    1 tablespoon canola oil
    4 slices turkey bacon, diced
    4 oz reduced-fat cream cheese, at room temperature
    1/2 medium onion, very finely diced
    1/4 cup plus 2 tablespoons low-fat mayo or Greek yogurt
    1 tablespoon Dijon mustard
    2 1/2 tablespoons lemon juice
    1 teaspoon minced fresh thyme
    1/2 teaspoon salt
    1/8 teaspoon black pepper
    3/4 cup frozen peas, thawed
    1 red bell pepper, diced
    1 shallot, halved and thinly sliced

Tips

You can add a bag of mixed veggies instead of just peas.


Directions

1.Cook the pasta to al dente according to package directions; drain and set aside to cool.
2. Heat the oil in a small skillet over medium heat; add the bacon and cook until crispy, about 3 minutes, stirring occasionally. Transfer to a paper towel-lined plate to drain excess oil.
3.Whisk together the cream cheese, onion, mayo or Greek yogurt, Dijon mustard, lemon juice, thyme, salt, and pepper in a large bowl until smooth. (Alternatively, process everything together in a food processor until smooth and then transfer it to a large bowl.)
4.Toss in the pasta, peas, red bell pepper, and shallot in the dressing.
5.Refrigerate until serving; right before serving toss in the bacon or sprinkle it on top.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user HANNAHB715.