My Favorite Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 306.5
  • Total Fat: 14.7 g
  • Cholesterol: 191.0 mg
  • Sodium: 229.8 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.3 g

View full nutritional breakdown of My Favorite Green Smoothie calories by ingredient


Introduction

Tart with a bit of heat and sweetness Tart with a bit of heat and sweetness
Number of Servings: 1

Ingredients

    1/8 c unsalted cashews, roasted or raw
    1/4 of a jalepeno pepper ( add more or less to taste)
    1/4 c cucumber, peeled
    1/3 c seedless white grapes
    1 c loosely packed chopped kale
    1 oz baby spinach
    .5 c plain kefir
    .5 T matcha powder


Directions

Add egg, cashews, pepper, cucumber and grapes to blender. Puree for 1 min. Add remaining ingredients and blend at highest speed for 1.5-2 minutes. Chill before drinking, if preferred.

Serving Size: Makes 1 12 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user CLMCCON.