Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 306.5
Total Fat 14.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.8 g
Cholesterol 191.0 mg
Sodium 229.8 mg
Potassium 656.3 mg
Total Carbohydrate 30.9 g
Dietary Fiber 2.6 g
Sugars 14.8 g
Protein 16.3 g
Vitamin A 278.1 %
Vitamin B-12 8.0 %
Vitamin B-6 13.9 %
Vitamin C 165.8 %
Vitamin D 10.0 %
Vitamin E 0.2 %
Calcium 28.8 %
Copper 11.2 %
Folate 25.5 %
Iron 23.9 %
Magnesium 12.9 %
Manganese 40.6 %
Niacin 3.1 %
Pantothenic Acid 2.1 %
Phosphorus 15.6 %
Riboflavin 20.6 %
Selenium 1.1 %
Thiamin 7.8 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Favorite Green Smoothie

View the full My Favorite Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Favorite Green Smoothie

83 calories of Trader Joe's Organic Dry Roasted Cashews, (0.13 cup)

75 calories of Fresh Made Organic Kefir - Plain, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

33 calories of kale, raw, (1 cup)

31 calories of Grapes (red or green), (0.30 cup)

7 calories of Spinach - Dole Baby Spinach, (1 oz)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

1 calories of Jalepeno, raw (1 pepper, .5 oz), (5 gram(s))

0 calories of Matcha Powder, (1 serving)


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