Feta and Pepper Omletes to go
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 112.9
- Total Fat: 7.8 g
- Cholesterol: 198.6 mg
- Sodium: 229.4 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.1 g
- Protein: 8.4 g
View full nutritional breakdown of Feta and Pepper Omletes to go calories by ingredient
Number of Servings: 4
Ingredients
-
4 eggs
2 tsp Feta cheese
3 small bell peppers
cooking sprat
Directions
Simply spray the muffin pan, add in your favorite omelet mix ins and cover with scrambled eggs or egg whites.
Options to try
- spinach and feta
- salsa and cheddar
- chicken and hot sauce
- tomatoes and peppers
Really, the options are endless! Add to oven on 350 for about 30 minutes, remove and enjoy!
Serving Size: makes 4 omletes
Number of Servings: 4
Recipe submitted by SparkPeople user FRIEDPINEAPPLE.
Options to try
- spinach and feta
- salsa and cheddar
- chicken and hot sauce
- tomatoes and peppers
Really, the options are endless! Add to oven on 350 for about 30 minutes, remove and enjoy!
Serving Size: makes 4 omletes
Number of Servings: 4
Recipe submitted by SparkPeople user FRIEDPINEAPPLE.