Fuyon smoked trout

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 493.3
  • Total Fat: 36.7 g
  • Cholesterol: 539.7 mg
  • Sodium: 432.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 25.7 g

View full nutritional breakdown of Fuyon smoked trout calories by ingredient



Number of Servings: 2

Ingredients



    *green onion (spring onion), 1.5 cup (remove)
    Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), 300 gram(s) (remove)
    *Appel Fillets of Smoked Trout, 100 gram(s) (remove)
    *Chicken Broth Mix - Powder - Knorr 1tsp/5g, 2.5 gram(s) (remove)
    Garlic powder, 0.20 tsp (remove)
    *Ginger Powder, 0.20 tsp (remove)
    Pepper, black, 2 dash (remove)
    Granulated Sugar, 0.2 tsp (remove)
    *Canola Oil, 1 tbsp (remove)
    Sesame Oil, 0.5 1tsp (remove)

Directions

make an omelette with all of the above ingredients.

Serving Size: 2 omelettes

Number of Servings: 2

Recipe submitted by SparkPeople user ANGETAMIE.