Under 200 calorie Pumpkin Custard

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.6
  • Total Fat: 1.3 g
  • Cholesterol: 48.4 mg
  • Sodium: 227.2 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Under 200 calorie Pumpkin Custard calories by ingredient


Introduction

Adapted from the "Light Desserts" cookbook. Adapted from the "Light Desserts" cookbook.
Number of Servings: 8

Ingredients

    2 Cups cooked, mashed pumpkin
    1- 12 oz. can of fat free evaporate milk
    2/3 C. packed brown sugar
    2 eggs
    2 Tb. molasses
    1 tsp. cinnamon
    1/2 tsp. ground ginger
    1/4 tsp. ground cloves
    sprinkle of nutmeg

Directions

In a stand mixer, add the ingredients in the order listed and mix well. Place custard cups in a pan, pour custard into the cups. Fill the pan to 1" with hot water. Bake at 350 degrees for 40-50 minutes, until the custard is set.

Serving Size: makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LAURIEL555.