Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 48.4 mg |
| Sodium | 227.2 mg |
| Potassium | 453.6 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 33.1 g |
| Protein | 5.6 g |
| Vitamin A | 66.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 5.8 % |
| Vitamin D | 12.1 % |
| Vitamin E | 0.0 % |
| Calcium | 18.2 % |
| Copper | 6.8 % |
| Folate | 4.0 % |
| Iron | 6.8 % |
| Magnesium | 8.9 % |
| Manganese | 9.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 14.5 % |
| Riboflavin | 14.0 % |
| Selenium | 3.8 % |
| Thiamin | 2.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Under 200 calorie Pumpkin Custard
View the full Under 200 calorie Pumpkin Custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Under 200 calorie Pumpkin Custard
66 calories of Brown Sugar, (0.08 cup, packed)
38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Molasses, (0.25 tbsp)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
Calories per serving of Under 200 calorie Pumpkin Custard
66 calories of Brown Sugar, (0.08 cup, packed)
38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Molasses, (0.25 tbsp)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
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