Baked Salmon
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 218.1
- Total Fat: 6.3 g
- Cholesterol: 94.9 mg
- Sodium: 416.2 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.7 g
- Protein: 36.6 g
View full nutritional breakdown of Baked Salmon calories by ingredient
Introduction
Simple recipe adapted to Medifast condiment use Simple recipe adapted to Medifast condiment useNumber of Servings: 2
Ingredients
-
Salt, 1/4 tsp
Black Pepper, 1/2 tsp
Pink Salmon (fish), 12 oz
Garlic, 1 tsp
Basil, 1 tsp
Parsley (dried) 1 tbsp
Lemon/Lime Juice, 2 tsp
Directions
~ combine seasonings and cover salmon with marinade
~ cover and refrigerate for 1 hr, turning often
~ bake at 375 degrees for 35-45 minutes, or until fish flakes easily
Serving Size: makes 2 5oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user COMEOFFSTAYOFF.
~ cover and refrigerate for 1 hr, turning often
~ bake at 375 degrees for 35-45 minutes, or until fish flakes easily
Serving Size: makes 2 5oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user COMEOFFSTAYOFF.