Whole wheat pumpkin chocolate chip pancakes
Nutritional Info
- Servings Per Recipe: 23
- Amount Per Serving
- Calories: 123.9
- Total Fat: 3.1 g
- Cholesterol: 32.7 mg
- Sodium: 177.8 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 3.1 g
- Protein: 4.1 g
View full nutritional breakdown of Whole wheat pumpkin chocolate chip pancakes calories by ingredient
Number of Servings: 23
Ingredients
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3 Cups Whole wheat flour
4 Tbsp Ground flaxseed
4 Tbsp Sugar
8 Tbsp Dark chocolate chips
2 Tbsp Baking powder
1/4 Tsp Salt
4 Eggs
1 Cup Pumpkin
2 Tsp Vanilla extract
2 Cups Milk (I used a combo of skim and almond)
**Pumpkin pie spice, optional**
Directions
Mix dry ingredients in large bowl. Mix wet ingredients in separate bowl. Add wet to dry and mix until combined. Cook on electric griddle or stovetop.
Serving Size: Makes 23 medium size pancakes (5-6")
Number of Servings: 23
Recipe submitted by SparkPeople user 13UST_IT.
Serving Size: Makes 23 medium size pancakes (5-6")
Number of Servings: 23
Recipe submitted by SparkPeople user 13UST_IT.
Member Ratings For This Recipe
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TRENZI
is the calorie count based on one pancake? - 10/19/14
Reply from 13UST_IT (10/19/14)
Yes, for ease of measuring servings the count is for one pancake. That was using about 1/4 cup batter for each pancake. However, I just made these again and added some additional milk (maybe 1/2 cup) because they were too thick, so that might change the count.