Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 32.7 mg |
| Sodium | 177.8 mg |
| Potassium | 63.3 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.8 g |
| Protein | 4.1 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 3.9 % |
| Vitamin E | 1.7 % |
| Calcium | 10.8 % |
| Copper | 0.7 % |
| Folate | 1.6 % |
| Iron | 5.9 % |
| Magnesium | 1.2 % |
| Manganese | 1.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.5 % |
| Selenium | 0.5 % |
| Thiamin | 0.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat pumpkin chocolate chip pancakes
View the full Whole wheat pumpkin chocolate chip pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat pumpkin chocolate chip pancakes
62 calories of Bob's Red Mill White Whole Wheat Flour, (0.13 cup)
25 calories of Hershey's Special Dark Chocolate Chips, (0.35 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.52 tsp)
6 calories of Milk, nonfat, (0.07 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.09 serving)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
1 calories of Vanilla Extract, (0.09 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.17 oz)
1 calories of Baking Powder, (0.26 tsp)
0 calories of Salt (table), (0.01 tsp)
Calories per serving of Whole wheat pumpkin chocolate chip pancakes
62 calories of Bob's Red Mill White Whole Wheat Flour, (0.13 cup)
25 calories of Hershey's Special Dark Chocolate Chips, (0.35 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.52 tsp)
6 calories of Milk, nonfat, (0.07 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.09 serving)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
1 calories of Vanilla Extract, (0.09 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.17 oz)
1 calories of Baking Powder, (0.26 tsp)
0 calories of Salt (table), (0.01 tsp)
Calories in Similar Recipes
- Shortcake usually involves strawberries, but it's just as delicious with other summer fruits, including...
- Delicious Chocolate Chip Oatmeal Muffins
- Surprisingly lean for smothered fried pork chops--Also delicious and simple. Based it off of this recipe:...
Nutrition & Calorie Comments