No Crust Pumpkin Mini Pies w/ Palm Sugar (Coconut Sugar )

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 268.8
  • Total Fat: 7.9 g
  • Cholesterol: 139.8 mg
  • Sodium: 79.9 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.6 g

View full nutritional breakdown of No Crust Pumpkin Mini Pies w/ Palm Sugar (Coconut Sugar ) calories by ingredient


Introduction

Pumpkin pie off the label of Libby's substituted Madhava Coconut (Palm) Sugar. Leaves the flavor of the pumpkin with a slight sweetness. Adds a little brown sugar taste.

Nutrition (rounded):
Carbs: (64%)
Fat: (27%)
Protein: (13%)
Net Carbs: (59%) (subtract Dietary Fiber)

If you make this recipe with granulated sugar the nutrition facts are about the same within about 10 cal. The difference is the GI of palm sugar and the absence of the crust.

Traditional recipe with crust cut into 5 servings
(per serving rounded):

Calories: 397
Carbs: 56 (57%)
Fat: 15 (35%)
Protein: 10 (10%)
Net Carbs: 52 (53%) (subtract dietary fiber 4g) Pumpkin pie off the label of Libby's substituted Madhava Coconut (Palm) Sugar. Leaves the flavor of the pumpkin with a slight sweetness. Adds a little brown sugar taste.

Nutrition (rounded):
Carbs: (64%)
Fat: (27%)
Protein: (13%)
Net Carbs: (59%) (subtract Dietary Fiber)

If you make this recipe with granulated sugar the nutrition facts are about the same within about 10 cal. The difference is the GI of palm sugar and the absence of the crust.

Traditional recipe with crust cut into 5 servings
(per serving rounded):

Calories: 397
Carbs: 56 (57%)
Fat: 15 (35%)
Protein: 10 (10%)
Net Carbs: 52 (53%) (subtract dietary fiber 4g)
Number of Servings: 5

Ingredients

    3/4c Coconut (Palm) Sugar
    1 tsp Cinnamon, ground
    2 large eggs
    15 oz can Canned Pumpkin
    1 12oz can Evaporated Milk

    *Nutrition based on: one large egg & two egg yolks I had on hand.

Tips

*Coconut (Palm) sugar isn't low carb. It does lower the effects (GI) of the sugar. Helps me with the highs and lows of sweets.


Directions

Preheat oven 425°F
Meanwhile:
-MIX sugar, cinnamon in small bowl.
-Beat eggs in large bowl.
-Stir in pumpkin and sugar-spice mixture.
-Gradually stir in evaporated milk.
-POUR into greased Pyrex dish(es)

-BAKE in preheated 425° F oven for 15 minutes.
-Reduce temperature to 350° F; bake for 40 to 50 minutes or until knife inserted near center comes out clean.
Cool on wire rack for 2 hours. Serve immediately or refrigerate.

Top with whipped cream before serving.

Serving Size: 5 Pyrex dishes