Super Easy Oven Chicken


4.5 of 5 (38)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.6
  • Total Fat: 1.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 572.5 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.6 g

View full nutritional breakdown of Super Easy Oven Chicken calories by ingredient


Introduction

Not only easy, but low in calories, too! Not only easy, but low in calories, too!
Number of Servings: 4

Ingredients

    4 Boneless skinless chicken breasts
    4 Tablespoons Dijon or honey mustard
    8 Tablespoons Salsa

Directions

Preheat oven to 400 degrees.
Place chicken breasts into an oven safe baking dish.
Spread mustard on chicken.
Spread 2 tablespoons salsa over each piece of chicken.
Bake uncovered for 20 mins.
Makes 4 4oz servings.


Number of Servings: 4

Recipe submitted by SparkPeople user CAGRANNY.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    This was extremely easy, easy, and tasted amazing. I had to cook it 45 minutes, its still raw at 20 minutes. - 2/20/13


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    Very Good
    1 of 1 people found this review helpful
    wonderful! I love mustard and salsa and chicken so this one is great for me. thks
    - 4/24/09


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Very easy to make and tasty. - 12/8/08


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    Incredible!
    1 of 1 people found this review helpful
    The chicken came out really really good. I would have never thought to combine the dijon with salsa but I was very satisfied... and it was oh so easy!! - 7/31/08


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    Incredible!
    1 of 1 people found this review helpful
    This was great, will make again. Was easy and delicious! - 7/27/08