spicy tuna sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 127.6
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 768.3 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.6 g
- Protein: 15.6 g
View full nutritional breakdown of spicy tuna sauce calories by ingredient
Introduction
spicy tuna sauce eaten with rice or potatoes spicy tuna sauce eaten with rice or potatoesNumber of Servings: 4
Ingredients
-
carrot
tomato
red bell peppers
onions
garlic
green chilli
olive oil
tuna
dried thyme
chilli flakes
salt
water
Directions
grate 1 carrot with food processor.
process 1 tomato, grated carrots, 2 red bell peppers, half an onion, 2 garlic cloves, 1 medium to large green chilli, 1 tsp of olive oil and about 25ml of water. (I use food processor and not a blender as I like it a bit chunky/thick).
add 1 tsp of olive oil to pot and fry other half of onions (sliced) until softened.
add in processed ingredients and cook on medium heat for about 1 minute.
add in tuna, 1 tsp of thyme, 1 tsp of chili flake, and salt and about 25ml of water.
simmer for about 5-8 mins.
Serving Size: 4 serings
Number of Servings: 4
Recipe submitted by SparkPeople user 123CANDICE.
process 1 tomato, grated carrots, 2 red bell peppers, half an onion, 2 garlic cloves, 1 medium to large green chilli, 1 tsp of olive oil and about 25ml of water. (I use food processor and not a blender as I like it a bit chunky/thick).
add 1 tsp of olive oil to pot and fry other half of onions (sliced) until softened.
add in processed ingredients and cook on medium heat for about 1 minute.
add in tuna, 1 tsp of thyme, 1 tsp of chili flake, and salt and about 25ml of water.
simmer for about 5-8 mins.
Serving Size: 4 serings
Number of Servings: 4
Recipe submitted by SparkPeople user 123CANDICE.