Beef Barbecue Oatmeal Meatloaf muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 468.6
  • Total Fat: 28.5 g
  • Cholesterol: 140.0 mg
  • Sodium: 431.1 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 33.9 g

View full nutritional breakdown of Beef Barbecue Oatmeal Meatloaf muffins calories by ingredient
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I just took another Spark recipe and modified it, using oatmeal instead of pankco--so sue me! :p I just took another Spark recipe and modified it, using oatmeal instead of pankco--so sue me! :p
Number of Servings: 6


    1 large egg
    1/2 cup egg substitute (or egg whites from carton)
    1/2 cup Kraft Original Barbecue Sauce (or similar)
    1/2 cup each chopped onions and bell peppers
    2 lbs. extra lean ground beef
    1/2 cup Quaker Oats, "Quick 1-minute"

    2 pounds ground beef


Preheat oven to 350 degrees farenheit

In large bowl, beat your whole egg, and add egg white and barbecue sauce until well-mixed. Fold in peppers, onions and ground beef. Then, fold in the oatmeal--but don't mix it too long, now! If you mix the oatmeal in too much, or let it sit too long before putting it into the oven, you'll get a sticky, gooey, glutinous mess.

Scoop your mixture evenly into a muffin tin, the kind that makes 6 large muffins. (Use non-stick cooking spray on the tins, if necessary)

Bake 40 minutes, or until a toothpick comes out clean.

Let them cool on a rack for a few minutes before taking them out.

Number of Servings: 6

Recipe submitted by SparkPeople user RPKMERCYLIGHT.

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