Indian carrot and green pepper rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 253.0
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 641.1 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 5.1 g
- Protein: 5.5 g
View full nutritional breakdown of Indian carrot and green pepper rice calories by ingredient
Number of Servings: 2
Ingredients
-
Ingredients:
Cooked brown Rice - 1 cup
Carrot - 3 small (1 cup)
Capsicum - 1 (1/2 cup)
Cashew / Pista - 25g (1oz)
Chilli Powder - as per spice level.
Salt to taste
Oil / Ghee - 1 tsp
Masala Powder:
Fennel Seeds - 1 tsp
Cumin seeds- 1 tsp
Pepper - 1 tsp
Poppy Seed - 1 tsp
Dry Roast the above ingredients and grind to powder.
Tips
Can be made with your prefered grain, white rice, quinoa etc.
Directions
Grate the Carrot.
Slice the Capsicum thinly lengthwise.
Heat a pan with 1 tsp oil, add Cashews and saute well.
Add Carrot and Capsicum and saute well.
Add the Masala powder - 1 tsp is enough for a cup of Rice.
Salt to taste and allow the vegetable to cook until its done.
Once the Veggies are cooked add the Rice to it and Mix well.
Switch off the stove, Now its ready to eat or pack in lunch box.
Serving Size: 2 (about 1-cup servings)
Number of Servings: 2
Recipe submitted by SparkPeople user GTKARLA.
Slice the Capsicum thinly lengthwise.
Heat a pan with 1 tsp oil, add Cashews and saute well.
Add Carrot and Capsicum and saute well.
Add the Masala powder - 1 tsp is enough for a cup of Rice.
Salt to taste and allow the vegetable to cook until its done.
Once the Veggies are cooked add the Rice to it and Mix well.
Switch off the stove, Now its ready to eat or pack in lunch box.
Serving Size: 2 (about 1-cup servings)
Number of Servings: 2
Recipe submitted by SparkPeople user GTKARLA.