Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 253.0
Total Fat 10.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 641.1 mg
Potassium 377.3 mg
Total Carbohydrate 36.1 g
Dietary Fiber 5.1 g
Sugars 5.2 g
Protein 5.5 g
Vitamin A 163.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 49.8 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 4.0 %
Copper 3.6 %
Folate 4.8 %
Iron 5.8 %
Magnesium 4.2 %
Manganese 11.2 %
Niacin 4.6 %
Pantothenic Acid 2.1 %
Phosphorus 3.8 %
Riboflavin 3.6 %
Selenium 0.4 %
Thiamin 4.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian carrot and green pepper rice

View the full Indian carrot and green pepper rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian carrot and green pepper rice

109 calories of Brown rice (1 cup cooked), (0.50 serving)

80 calories of Cashew - Raw, natural (1oz, 28g), (0.50 serving)

26 calories of Carrots, raw, (0.50 cup, chopped)

20 calories of Olive Oil, (0.50 1tsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Chili powder, (0.50 tsp)

2 calories of Poppy seed, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Fennel seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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