Sweet Potato Salad


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.7 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.1 g

View full nutritional breakdown of Sweet Potato Salad calories by ingredient
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Submitted by: LINNAKAH


A healthy alternative to regular white potato salad A healthy alternative to regular white potato salad
Number of Servings: 12


    2 large sweet potato, peeled and cubed
    1/4 cup olive oil
    2 Tbsp red wine vinegar 9instead of cider vinegar)
    1 Tbsp Splenda brown sugar mix
    1 1/2 Tsp Thyme
    2 stalks celery, diced
    2 green onions, sliced
    1 cup shredded carrots
    1 cup been sprouts
    1 cup pecan pieces, roughly chopped


Boil sweet potato cubes for 5 minutes (until fork tender), drain and allow to cool. Whisk olive oil, vinegar, brown sugar and thyme together to make dressing. Toss celery, onions, carrots, sprouts and pecans together with the dressing. Add potato cubes, toss lightly.

Number of Servings: 12

Recipe submitted by SparkPeople user THEDIVA.


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Member Ratings For This Recipe

  • Made this a while back and wasn't wild about the flavor. Ended up tossing half of it, which made me feel wasteful, but it went bad b/c I didn't want to eat it. - 12/7/09

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