Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 164.2
Total Fat 11.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.1 g
Cholesterol 0.0 mg
Sodium 18.7 mg
Potassium 187.4 mg
Total Carbohydrate 15.1 g
Dietary Fiber 2.9 g
Sugars 2.4 g
Protein 2.1 g
Vitamin A 198.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 2.7 %
Copper 10.0 %
Folate 3.5 %
Iron 4.7 %
Magnesium 4.8 %
Manganese 31.4 %
Niacin 2.7 %
Pantothenic Acid 3.8 %
Phosphorus 4.5 %
Riboflavin 5.2 %
Selenium 1.0 %
Thiamin 6.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Salad

View the full Sweet Potato Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Salad

66 calories of Pecans, (0.08 cup, chopped)

46 calories of Sweet potato, (0.33 cup, cubes)

38 calories of Olive Oil, (0.02 cup)

4 calories of Splenda Brown Sugar Blend, (0.25 tsp)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Bean sprouts, (0.08 cup)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)


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