Light Corn Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.6
  • Total Fat: 3.4 g
  • Cholesterol: 38.3 mg
  • Sodium: 554.7 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Light Corn Casserole calories by ingredient



Number of Servings: 8

Ingredients

    1 large Egg, beaten
    1 can Sweet Corn, drained
    1 can Cream Style Corn
    1/2 pkg. Marie Callendar's Corn Muffin Mix
    1/2 cup Skim Milk
    1/4 teaspoon Black Pepper

Directions

Mix all the ingredients together until blended. Bake in a 350 degree oven for 40 minutes or until set. If pressed for time, microwave 5 minutes or so before putting in the oven. Calculations are for eight 1/3 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SUNNYSHINE08.