Taco Soup
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 208.0
- Total Fat: 4.9 g
- Cholesterol: 34.7 mg
- Sodium: 490.1 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 7.0 g
- Protein: 19.3 g
View full nutritional breakdown of Taco Soup calories by ingredient
Introduction
Super easy and yummy Super easy and yummyNumber of Servings: 15
Ingredients
-
Ground beef 1lb
Black beans (1 can)
Pinto beans(1 can)
Kidney beans(1 can)
Cannelloni beans(1 can)
Hominy (1 can)
Corn(1 can)
Salsa (1 jar)
Tomatoes(1 can)
Water
Taco Seasoning (cumin, garlic, onion, chili powder)
Tips
*Try serving with a dollop of low-fat sour cream and some low-fat shredded cheese and a few tortilla chips.
*All the different beans aren't necessary. You can use whichever kind you like best.
* If you don't want the added salt of store bought taco seasoning, you can add the spices individually yourself. A LOT less sodium, and it is cheaper that way, too!
*
Directions
Adjust all amounts of ingredients depending on how much you want to make.
1. Brown ground beef and drain fat.
2. In a large soup pot, add all of the ingredients.
3. Add water to thin it to the consistency you would like.
4. Season to taste.
5. Sit on heat until warm all the way through (~10-15 mins).
6. Serve warm.
Serving Size: 1 cup
Number of Servings: 15
Recipe submitted by SparkPeople user LEXIC135.
1. Brown ground beef and drain fat.
2. In a large soup pot, add all of the ingredients.
3. Add water to thin it to the consistency you would like.
4. Season to taste.
5. Sit on heat until warm all the way through (~10-15 mins).
6. Serve warm.
Serving Size: 1 cup
Number of Servings: 15
Recipe submitted by SparkPeople user LEXIC135.