Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 208.0
Total Fat 4.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 34.7 mg
Sodium 490.1 mg
Potassium 480.8 mg
Total Carbohydrate 23.1 g
Dietary Fiber 7.0 g
Sugars 1.2 g
Protein 19.3 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.4 %
Copper 16.6 %
Folate 26.9 %
Iron 13.8 %
Magnesium 12.0 %
Manganese 20.6 %
Niacin 6.1 %
Pantothenic Acid 4.2 %
Phosphorus 12.6 %
Riboflavin 6.5 %
Selenium 4.6 %
Thiamin 10.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

91 calories of Ground Beef 93% Lean, (2.13 oz)

30 calories of Beans, pinto, (0.13 cup)

22 calories of Beans, red kidney, (0.10 cup)

16 calories of Beans, pinto, (0.07 cup)

16 calories of Beans, black, (0.07 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

12 calories of Salsa, (0.17 cup)

8 calories of Canned Tomatoes, (0.20 cup)


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