Breakfast Eggs

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 30.6
  • Total Fat: 0.0 g
  • Cholesterol: 0.4 mg
  • Sodium: 105.3 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.8 g

View full nutritional breakdown of Breakfast Eggs calories by ingredient
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A meal prep recipe for breakfast eggs A meal prep recipe for breakfast eggs
Number of Servings: 12


    Egg substitute, liquid (Egg Beaters), 2 cup
    Mushrooms, fresh, 4 medium
    Onions, raw, 1 slice, large (1/4" thick)
    *Kraft Natural Cheese Fat Free Shredded Cheddar, 0.25 cup
    Chobani 0% Plain Greek Yogurt (6 oz), .25 serving


Preheat oven to 350
Coat a muffin tin with spray
Chop veggies and put in the bottom of tin
Put cheese in tin
Mix egg and greek yogurt
Spoon yogurt and egg mixture into tins
Cook 15-20 minutes until they rise

Serving Size: makes 12 egg dishes

Number of Servings: 12

Recipe submitted by SparkPeople user ALNALLY1.

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