Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 30.6
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.4 mg
Sodium 105.3 mg
Potassium 86.0 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Protein 5.8 g
Vitamin A 7.8 %
Vitamin B-12 3.6 %
Vitamin B-6 2.3 %
Vitamin C 0.6 %
Vitamin D 6.5 %
Vitamin E 5.4 %
Calcium 2.6 %
Copper 1.1 %
Folate 5.7 %
Iron 3.8 %
Magnesium 0.2 %
Manganese 0.4 %
Niacin 1.2 %
Pantothenic Acid 6.3 %
Phosphorus 0.6 %
Riboflavin 28.1 %
Selenium 0.8 %
Thiamin 0.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Eggs

View the full Breakfast Eggs Recipe & Instructions
Submitted by: ALNALLY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Eggs

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

4 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.02 cup)

2 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.02 serving)

1 calories of Mushrooms, fresh, (0.33 medium)

1 calories of Onions, raw, (0.08 slice, large (1/4" thick))


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