Baked Apple French Toast

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 224.9
  • Total Fat: 4.6 g
  • Cholesterol: 56.1 mg
  • Sodium: 223.6 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 8.7 g

View full nutritional breakdown of Baked Apple French Toast calories by ingredient
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Number of Servings: 8


    8 slices whole wheat bread
    2 eggs
    4 egg whites
    1 cup milk, nonfat
    1/4 cup granulated sugar, divided
    2 tsp vanilla
    2 granny smith apples
    1 tbsp cinnamon
    1 tbsp unsalted butter
    1/2 tsp nutmeg


Preheat oven to 400 degrees.

Spray 9x13 pan with non-stick spray. Lay bread slices tightly together in a single layer.

Beat eggs; add milk, 2 tbsp sugar, nutmeg and vanilla. Pour half of the liquid over the bread. Peel, core, and slice apples into rings. Place apple rings on top of bread. Pour remaining liquid over apples.

Mix remaining 2 tbsp sugar with cinnamon and sprinkle evenly over apples. Dot with butter.

Bake for 25 minutes or until browned on top. Cool a few minutes before serving.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CATGORE.

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