Root cassarole with veggie grounds and cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 316.1
- Total Fat: 13.8 g
- Cholesterol: 40.2 mg
- Sodium: 1,045.4 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 6.2 g
- Protein: 22.7 g
View full nutritional breakdown of Root cassarole with veggie grounds and cheese calories by ingredient
Introduction
Roasted root vegetables & cheese in a tomato sauce Roasted root vegetables & cheese in a tomato sauceNumber of Servings: 4
Ingredients
-
Tomato sauce
Potatoes, turnips, onions
Mozzarella cheese
Veggie ground "meat"
Broccoli
Directions
Wash and cut the root vegetables 1.5 inch chunks.
Spread on a cookie sheet with broccoli florets and garlic cloves.
Sprinkle liberally with olive oil, Janes Crazy Mixed-Up Salt and Parsley (and any other flavoring)
Roast for 1 hour at 450 degrees
Place enough tomato sauce on the bottom of an 8" square baking dish to cover. Place a generous layer of the root vegetables sliced to lay
flat. Cover with a layer of mozzarella cheese followed by a layer of veggie ground "meat" (pre-cooked). Put more tomato sauce to fill corners and to avoid the dish from being "dry" but avoid putting too much. Cut strips of cheese to decorate the top followed by decorative broccoli florets in the center, surrounded by decoratively layed out onion leaves (the cooked pieces of onion that fall apart to look like leaves).
Bake for 45 minutes at 350 degrees.
Number of Servings: 4
Recipe submitted by SparkPeople user GETMOVIN.
Spread on a cookie sheet with broccoli florets and garlic cloves.
Sprinkle liberally with olive oil, Janes Crazy Mixed-Up Salt and Parsley (and any other flavoring)
Roast for 1 hour at 450 degrees
Place enough tomato sauce on the bottom of an 8" square baking dish to cover. Place a generous layer of the root vegetables sliced to lay
flat. Cover with a layer of mozzarella cheese followed by a layer of veggie ground "meat" (pre-cooked). Put more tomato sauce to fill corners and to avoid the dish from being "dry" but avoid putting too much. Cut strips of cheese to decorate the top followed by decorative broccoli florets in the center, surrounded by decoratively layed out onion leaves (the cooked pieces of onion that fall apart to look like leaves).
Bake for 45 minutes at 350 degrees.
Number of Servings: 4
Recipe submitted by SparkPeople user GETMOVIN.