Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.1 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 40.2 mg |
| Sodium | 1,045.4 mg |
| Potassium | 507.9 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 8.9 g |
| Protein | 22.7 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 71.9 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 38.7 % |
| Copper | 6.0 % |
| Folate | 8.2 % |
| Iron | 22.9 % |
| Magnesium | 6.9 % |
| Manganese | 8.5 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 22.6 % |
| Riboflavin | 22.6 % |
| Selenium | 13.3 % |
| Thiamin | 21.2 % |
| Zinc | 42.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Root cassarole with veggie grounds and cheese
View the full Root cassarole with veggie grounds and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Root cassarole with veggie grounds and cheese
149 calories of Mozzarella Cheese, whole milk, (1.75 oz)
61 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.38 cup)
45 calories of Yves Veggie Ground Round - Original, (0.25 cup)
40 calories of Mashed Potatoes, (0.25 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Broccoli, cooked, (0.10 cup, chopped)
5 calories of Turnips, (0.13 cup, cubes)
Calories per serving of Root cassarole with veggie grounds and cheese
149 calories of Mozzarella Cheese, whole milk, (1.75 oz)
61 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.38 cup)
45 calories of Yves Veggie Ground Round - Original, (0.25 cup)
40 calories of Mashed Potatoes, (0.25 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Broccoli, cooked, (0.10 cup, chopped)
5 calories of Turnips, (0.13 cup, cubes)
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