Creamy Pumpkin Pasta with Sausage & Sage


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 12.6 g
  • Cholesterol: 17.6 mg
  • Sodium: 1,061.5 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 8.9 g

View full nutritional breakdown of Creamy Pumpkin Pasta with Sausage & Sage calories by ingredient


Introduction

spaghetti with pumpkin & sausage sauce spaghetti with pumpkin & sausage sauce
Number of Servings: 2

Ingredients

    6 oz uncooked whole wheat spaghetti
    1 tbsp olive oil
    1/2 lb ground pork sausage
    2 cloves garlic, minced
    1 cup pumpkin puree
    1 c reduced sodium chicken broth
    1/4 c freshly grated parmesan cheese
    1 tsp dried sage
    1/4 tsp salt
    11/4 tsp pepper

Directions

Cook spaghetti according to package directions; keep warm. Meanwhile, heat oil in a large deep skillet over medium-high heat. Add sausage and garlic; cook 6-7 min or until sausage is browned. Reduce heat to medium-low. Stir in pumpkin, broth, Parmesan cheese, sage, salt and pepper; cook 2-3 min or until thoroughly heated. Add spaghetti; toss well to coat.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user RHONDAJ130.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    omit salt. use any pasta you prefer. add 10 oz frozen chopped spinach, omit chicken broth, add 1 can evaporated milk. May substitute cooked and mashed butternut or other winter squash for pumpkin; omit sage, use cinnamon & nutmeg instead. Use diced onion instead of garlic. Kid approved :D - 12/2/16