Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 184.0
Total Fat 12.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.6 g
Cholesterol 17.6 mg
Sodium 1,061.5 mg
Potassium 259.1 mg
Total Carbohydrate 11.3 g
Dietary Fiber 5.2 g
Sugars 4.5 g
Protein 8.9 g
Vitamin A 299.3 %
Vitamin B-12 8.1 %
Vitamin B-6 5.3 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 22.1 %
Copper 7.5 %
Folate 1.9 %
Iron 8.9 %
Magnesium 3.8 %
Manganese 16.6 %
Niacin 15.4 %
Pantothenic Acid 1.7 %
Phosphorus 26.7 %
Riboflavin 7.2 %
Selenium 11.8 %
Thiamin 4.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Pumpkin Pasta with Sausage & Sage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pumpkin Pasta with Sausage & Sage

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

40 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1 serving)

17 calories of Italian Sausage, pork, (0.06 link, 4/lb)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Garlic, (1 clove)

1 calories of Sage, ground, (0.50 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

omit salt. use any pasta you prefer. add 10 oz frozen chopped spinach, omit chicken broth, add 1 can evaporated milk. May substitute cooked and mashed butternut or other winter squash for pumpkin; omit sage, use cinnamon & nutmeg instead. Use diced onion instead of garlic. Kid approved :D