Tomato Curry Lentil Stew

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 228.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 544.7 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 14.6 g
  • Protein: 14.9 g

View full nutritional breakdown of Tomato Curry Lentil Stew calories by ingredient


Introduction

Recipe modified from http://allrecipes.com/recipe/tomato-curry-
lentil-stew/detail.aspx Recipe modified from http://allrecipes.com/recipe/tomato-curry-
lentil-stew/detail.aspx
Number of Servings: 2

Ingredients

    1/2 cup dry lentils
    1 vegetable broth (can sub water for fewer calories/sodium)
    5 ounces stewed tomatoes
    1/4 cup chopped onion
    1 stalk celery, chopped, with leaves
    1 small carrot, chopped
    1 teaspoon curry powder (or to taste)
    1/4 teaspoon coriander (optional)
    3 cloves garlic, minced
    salt to taste
    ground black pepper to taste
    cayenne pepper (optional/to taste) or Sriracha (to taste)

Tips

My favorite variation is to add a little coconut milk at the very last minute, just enough to make a thick, creamy soup.

Or use less broth and serve over rice as a lentil curry dish.


Directions

Directions
Saute the onion, garlic, celery and carrots until onion aromatic. Combine lentils and broth with sauteed veggies, bring to a boil.
Lower heat to simmer, add tomatoes. Cover and let simmer 30-45 minutes. Check every 15 minutes to stir, and add water/broth if necessary. Add spices last 15 minutes to taste. Taste and re-spice if necessary before serving.

Serving Size: Makes 2 equal servings

Number of Servings: 2

Recipe submitted by SparkPeople user NTAYLOR578.