Mega-packed Cookies

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 4.1 g
  • Cholesterol: 2.6 mg
  • Sodium: 99.0 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.7 g

View full nutritional breakdown of Mega-packed Cookies calories by ingredient


Introduction

Under 100 calories, less than 5 g of fat, and packed with vitamins, these are a super sweet cookie that comes as close to being good for you as a cookie can get. Under 100 calories, less than 5 g of fat, and packed with vitamins, these are a super sweet cookie that comes as close to being good for you as a cookie can get.
Number of Servings: 36

Ingredients

    Special K Vanilla Almond Cereal, 4 cup
    Flour, white, 1 cup
    Baking Powder, 1.25 tsp
    Salt, .5 tsp
    Greek Yogurt, Vanilla, 6 oz
    Applesauce, unsweetened, .5 cup
    Butter, salted, 3 tbsp, melted
    Brown Sugar, .75 cup, packed
    1 egg white
    Flax Seed, 3 tbsp
    Cashew Nuts, dry roasted (salt added), .5 cup, rough chopped
    Chocolate or white chocolate baking chips, 6 oz.

    Crush cereal down to fine crumbs, add flour, salt and baking powder. stir to combine. In separate bowl, mix melted butter and brown sugar until creamy, add egg white and vanilla, stir. Combine with dry ingredients, add applesauce and yogurt, mix well before adding flax seeds, cashews and chips. Refrigerate 1 hr before baking.

Directions

Refrigerate for 1 hr before baking. Place by rounded teaspoon fulls on parchment lined sheet. Bake on center rack for 12-13 minutes at 350 degrees, tap down w/ spatula, bake another 2-3 minutes.

Serving Size: 1 cookie

Number of Servings: 36

Recipe submitted by SparkPeople user BABOOSHKAS.