Spinach, Egg, & Feta Breakfast Scramble

Spinach, Egg, & Feta Breakfast Scramble

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.8
  • Total Fat: 22.5 g
  • Cholesterol: 298.4 mg
  • Sodium: 864.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 21.1 g

View full nutritional breakdown of Spinach, Egg, & Feta Breakfast Scramble calories by ingredient


Introduction

A healthy breakfast alternative A healthy breakfast alternative
Number of Servings: 1

Ingredients

    1 cup Frozen Spinach
    1 pat Salted Butter
    2 oz. Feta Cheese
    1 Extra Large Fresh Egg

Directions

Put butter & spinach in a small frying pan, cover with a lid. Stir every few minutes until spinach is thawed. Add the egg and scramble. Plate & top with feta cheese. Add Salt & Pepper to taste.

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user TABNTONY9.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    spinach and feta cheese are two of my favorites so I like this recipe. I had a non-stick pan so eliminated the butter and also reduced the amount of cheese to one ounce. Simple to make breakfast! - 3/11/17