Nana's Wartime Soup
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 44.9
- Total Fat: 0.9 g
- Cholesterol: 2.1 mg
- Sodium: 22.0 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.6 g
- Protein: 1.1 g
View full nutritional breakdown of Nana's Wartime Soup calories by ingredient
Number of Servings: 15
Ingredients
-
Butter, unsalted, 1 tbsp
Carrots, raw, 2 cup, chopped
Onions, raw, 2 cup, chopped
Potato, raw, 3 cup diced
Beef oxo cube, 2 serving
Water, tap, 15 cup (8 fl oz)
Tips
Vegetable, or chicken oxo cubes can be substituted for the beef, but will need the nutrition info altered accordingly.
For a thicker soup either use an immersion belnder or ordinary blender to reach desired consistency. As this is so low in calories I usually take 2 cups and blend one before mixing together; this way I still retain some of the chunky veggies.
Directions
Melt butter in a large soup pan.
Add chopped vegetables, and sweat on low heat, covered, until onions are transparent.
Add water, and bring to a boil. When at a rolling boil crumble in the oxo cubes.
Lower heat and continue cooking until potatoes are soft.
Serving Size: makes 15 1cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user LIEDORA.
Add chopped vegetables, and sweat on low heat, covered, until onions are transparent.
Add water, and bring to a boil. When at a rolling boil crumble in the oxo cubes.
Lower heat and continue cooking until potatoes are soft.
Serving Size: makes 15 1cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user LIEDORA.